Boost Your Metabolism with These Bedtime Snacks

Whole-Grain Toast with Hummus

Enjoy a slice of whole-grain toast topped with 2 tablespoons of hummus for a satisfying snack rich in B vitamins. These vitamins aid in metabolizing carbohydrates, proteins.

Cottage Cheese with Tart Cherries

This protein-packed snack of 2% cottage cheese and tart cherries helps muscles repair and grow overnight. 

Banana with Nut Butter

A combination of a banana and a tablespoon of nut or seed butter provides fast-digesting carbs and healthy fats. 

Pomegranate Juice with Almonds

Substitute caffeine with antioxidant-rich pomegranate juice and a handful of almonds. This combination supports metabolism and provides tryptophan and magnesium.

Crunchy Chickpeas

Roasted chickpeas offer a crunchy alternative to chips, packed with protein and fiber to keep you full until morning. 

Greek Yogurt with Blueberries

Plain Greek yogurt paired with blueberries creates a creamy, nutritious snack high in protein and antioxidants. 

Whole-Grain Bran Cereal with Milk

Enjoy whole-grain bran cereal with milk or a non-dairy substitute for a calcium and magnesium boost.