8 Science-Based Benefits of Omega-3 Fatty Acids

Reduced Risk of Cardiovascular Disease

Omega-3 fatty acids found in foods like fish and nuts are known to lower triglyceride levels, thereby reducing the risk of cardiovascular and heart disease.

Reduced Risk of Blood Clots

A diet rich in Omega-3s helps prevent blood platelets from clumping together, which significantly lowers the risk of dangerous blood clots.

Reduced Blood Pressure

Consuming Omega-3s, particularly from fish like salmon, has been linked to lowering diastolic blood pressure, contributing to overall heart health.

Reduced Cholesterol

Omega-3s play a role in lowering cholesterol levels, crucial for preventing plaque buildup in arteries and maintaining cardiovascular health.

Reduced Arterial Plaque

By reducing inflammation and improving blood vessel function, Omega-3s help decrease the formation of arterial plaque, reducing the risk of heart attacks.

Reduced Risk of Sudden Cardiac Death

Higher Omega-3 levels have been shown to decrease the risk of sudden cardiac death, particularly from severe arrhythmias, by supporting heart rhythm stability.

Improved Rheumatoid Arthritis

Omega-3s exhibit anti-inflammatory properties that can alleviate symptoms of rheumatoid arthritis, such as joint stiffness and tenderness.

Reduced Risk of Glaucoma

Omega-3s may lower the risk of developing glaucoma by reducing intraocular pressure, protecting optic nerve health.

8 Nutrient Deficiencies That Are Incredibly Common