8 Quick ways to lose weight

Involves short-term fasts and eating within a shorter time frame. Studies suggest IF up to 26 weeks is as effective for weight loss as a low-calorie diet.

Trying Intermittent Fasting

can help with weight loss by promoting behavior changes and increasing motivation. Even simple devices like pedometers can be useful tools.

Tracking Your Diet and Exercise

involves paying attention to how and where you eat, helping you enjoy food more and potentially promoting weight loss by preventing overeating.

Eating Mindfully

Protein can regulate appetite hormones, helping you feel full. A high-protein breakfast, like eggs or quinoa porridge, can reduce hunger hormones for several hours.

Eating Protein with Meals

Reducing sugar and refined carbs can prevent weight gain. Swap them for whole grains, fruits, nuts, seeds, herb teas, and smoothies with water or milk.

Cutting Back on Sugar

Dietary fiber increases feelings of fullness and can lead to weight loss. Fiber-rich foods include whole grains, fruits, vegetables, beans, pulses, nuts, and seeds.

Eating Plenty of Fiber

Gut bacteria affect weight management. Increase good bacteria with a variety of plants, fermented foods like yogurt and kimchi, and prebiotic foods like garlic and onions.

Balancing Gut Bacteria

Stress management can prevent weight gain. Techniques like yoga, meditation, breathing exercises, and spending time outdoors can reduce cortisol levels.

Managing Your Stress Levels

8 of Nicole Kidman s Best Looks